Single Leg Push-off

BeginnerOtherCompoundPushPlyometrics
Single Leg Push-off — start position
Single Leg Push-off — end position

How to do it

  1. Stand on the ground with one foot resting on the box, heel close to the edge.
  2. Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
  3. Land with the same foot on top of the box, returning your other foot back to the start position.

Muscles worked

Primary:Quadriceps
Secondary:CalvesHamstrings

More quadriceps exercises

All Fours Quad Stretch

Body only · Intermediate

Alternate Leg Diagonal Bound

Compound · Beginner

Backward Drag

Other · Compound · Beginner

Barbell Full Squat

Barbell · Compound · Intermediate

Barbell Hack Squat

Barbell · Compound · Intermediate

Barbell Lunge

Barbell · Compound · Intermediate

All quadriceps exercises →

This is one card in your program builder

Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.

Build programs free Train with AirFit Coach