Sled Drag - Harness

BeginnerOtherCompoundPushStrongman
Sled Drag - Harness — start position
Sled Drag - Harness — end position

How to do it

  1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
  2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

Muscles worked

Primary:Quadriceps
Secondary:CalvesGlutesHamstrings

More quadriceps exercises

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All quadriceps exercises →

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