Tricep Side Stretch

BeginnerStaticStretching
Tricep Side Stretch — start position
Tricep Side Stretch — end position

How to do it

  1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Muscles worked

Primary:Triceps
Secondary:Shoulders

More triceps exercises

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Bench Dips

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Bench Press - Powerlifting

Barbell · Compound · Intermediate

Bench Press with Chains

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Board Press

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Body Tricep Press

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All triceps exercises →

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