Triceps Stretch

BeginnerIsolationStaticStretching
Triceps Stretch — start position
Triceps Stretch — end position

How to do it

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Muscles worked

Primary:Triceps
Secondary:Lats

More triceps exercises

Band Skull Crusher

Bands · Isolation · Beginner

Bench Dips

Body only · Compound · Beginner

Bench Press - Powerlifting

Barbell · Compound · Intermediate

Bench Press with Chains

Barbell · Compound · Expert

Board Press

Barbell · Compound · Intermediate

Body Tricep Press

Body only · Isolation · Beginner

All triceps exercises →

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