Ankle Circles
BeginnerIsolationPullStretching
How to do it
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
Muscles worked
Primary:Calves
More calves exercises
Anterior Tibialis-SMR
Other · Intermediate
Balance Board
Other · Compound · Beginner
Barbell Seated Calf Raise
Barbell · Isolation · Beginner
Calf Press
Machine · Isolation · Beginner
Calf Press On The Leg Press Machine
Machine · Isolation · Beginner
Calf Raise On A Dumbbell
Dumbbell · Isolation · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.