Anterior Tibialis-SMR

IntermediateOtherStaticStretching
Anterior Tibialis-SMR — start position
Anterior Tibialis-SMR — end position

How to do it

  1. Begin seated on the ground with your legs bent and your feet on the floor.
  2. Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Muscles worked

Primary:Calves

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Balance Board

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Barbell Seated Calf Raise

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Calf Press

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Calf Press On The Leg Press Machine

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Calf Raise On A Dumbbell

Dumbbell · Isolation · Intermediate

All calves exercises →

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