Balance Board

BeginnerOtherCompoundStrength
Balance Board — start position
Balance Board — end position

How to do it

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Muscles worked

Primary:Calves
Secondary:HamstringsQuadriceps

Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.

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Calf Raise On A Dumbbell

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All calves exercises →

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