Clean Shrug
BeginnerBarbellCompoundPullOlympic weightlifting
How to do it
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Muscles worked
More traps exercises
Barbell Shrug
Barbell · Isolation · Beginner
Barbell Shrug Behind The Back
Barbell · Isolation · Beginner
Cable Shrugs
Cable · Isolation · Beginner
Calf-Machine Shoulder Shrug
Machine · Isolation · Beginner
Dumbbell Shrug
Dumbbell · Isolation · Beginner
Kettlebell Sumo High Pull
Kettlebells · Compound · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.