Fast Skipping

BeginnerBody onlyCompoundPushPlyometrics
Fast Skipping — start position
Fast Skipping — end position

How to do it

  1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Muscles worked

Primary:Quadriceps
Secondary:AbductorsAdductorsCalvesGlutesHamstrings

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Barbell Lunge

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All quadriceps exercises →

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