Exercise library
Adductors exercises
13 movements that target the adductors muscles — each with step-by-step instructions and demo images.
- AdductorFoam roll · Isolation · Intermediate
- Adductor/GroinIntermediate
- Band Hip AdductionsBands · Isolation · Beginner
- Carioca Quick StepBeginner
- Groin and Back StretchCompound · Intermediate
- GroinersBody only · Compound · Intermediate
- Lateral BoundBody only · Compound · Beginner
- Lateral Box JumpOther · Compound · Beginner
- Lateral Cone HopsOther · Compound · Beginner
- Lying Bent Leg GroinOther · Expert
- Side Leg RaisesBody only · Beginner
- Side Lying Groin StretchIsolation · Beginner
- Thigh AdductorMachine · Isolation · Beginner