Heavy Bag Thrust
BeginnerOtherCompoundPushPlyometrics
How to do it
- Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
- Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
- Receive the bag as it swings back by reversing these steps.
Muscles worked
Primary:Chest
More chest exercises
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Kettlebells · Compound · Beginner
Around The Worlds
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Barbell Bench Press - Medium Grip
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Barbell Guillotine Bench Press
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Barbell Incline Bench Press - Medium Grip
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Behind Head Chest Stretch
Other · Isolation · Expert
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.