Hurdle Hops
BeginnerOtherCompoundPushPlyometrics
How to do it
- Set up a row of hurdles or other small barriers, placing them a few feet apart.
- Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
- Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
- Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.
Muscles worked
Primary:Hamstrings
More hamstrings exercises
90/90 Hamstring
Body only · Beginner
Alternating Hang Clean
Kettlebells · Compound · Intermediate
Ball Leg Curl
Exercise ball · Isolation · Beginner
Band Good Morning
Bands · Compound · Beginner
Band Good Morning (Pull Through)
Bands · Compound · Beginner
Box Jump (Multiple Response)
Other · Compound · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.