Incline Push-Up Wide
BeginnerBody onlyCompoundPushStrength
How to do it
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands on the bar, with your hands wider than shoulder width.
- Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Muscles worked
Primary:Chest
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
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