Kneeling High Pulley Row

BeginnerCableCompoundPullStrength
Kneeling High Pulley Row — start position
Kneeling High Pulley Row — end position

How to do it

  1. Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
  2. Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
  3. After pausing briefly, slowly return to the starting position.

Muscles worked

Primary:Lats
Secondary:BicepsMiddle back

Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.

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