Medicine Ball Scoop Throw
BeginnerMedicine ballCompoundPushPlyometrics
How to do it
- Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
- Begin by thrusting the hips forward as you extend through the legs, jumping up.
- As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
Muscles worked
Primary:Shoulders
More shoulders exercises
Alternating Cable Shoulder Press
Cable · Compound · Beginner
Alternating Deltoid Raise
Dumbbell · Isolation · Beginner
Alternating Kettlebell Press
Kettlebells · Compound · Intermediate
Anti-Gravity Press
Barbell · Compound · Beginner
Arm Circles
Isolation · Beginner
Arnold Dumbbell Press
Dumbbell · Compound · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.