One-Arm Kettlebell Clean
IntermediateKettlebellsCompoundPullStrength
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Muscles worked
Primary:Hamstrings
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