One-Arm Kettlebell Swings
IntermediateKettlebellsCompoundPullStrength
Muscles worked
Primary:Hamstrings
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
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Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.