One Handed Hang

BeginnerOtherStaticStretching
One Handed Hang — start position
One Handed Hang — end position

How to do it

  1. Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

Muscles worked

Primary:Lats
Secondary:Biceps

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