Shotgun Row

BeginnerCableCompoundPullStrength
Shotgun Row — start position
Shotgun Row — end position

How to do it

  1. Attach a single handle to a low cable.
  2. After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
  3. Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
  4. After a brief pause, return to the starting position.

Muscles worked

Primary:Lats
Secondary:BicepsMiddle back

Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.

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