Side Neck Stretch
BeginnerIsolationStaticStretching
How to do it
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Muscles worked
Primary:Neck
More neck exercises
Chin To Chest Stretch
Beginner
Isometric Neck Exercise - Front And Back
Body only · Isolation · Beginner
Isometric Neck Exercise - Sides
Body only · Isolation · Beginner
Lying Face Down Plate Neck Resistance
Other · Isolation · Intermediate
Lying Face Up Plate Neck Resistance
Other · Isolation · Intermediate
Neck-SMR
Other · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.