Split Squats
IntermediatePushStretching
How to do it
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Muscles worked
Primary:Hamstrings
More hamstrings exercises
90/90 Hamstring
Body only · Beginner
Alternating Hang Clean
Kettlebells · Compound · Intermediate
Ball Leg Curl
Exercise ball · Isolation · Beginner
Band Good Morning
Bands · Compound · Beginner
Band Good Morning (Pull Through)
Bands · Compound · Beginner
Box Jump (Multiple Response)
Other · Compound · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.