Standing Biceps Stretch
BeginnerOtherIsolationStaticStretching
How to do it
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Muscles worked
More biceps exercises
Alternate Hammer Curl
Dumbbell · Isolation · Beginner
Alternate Incline Dumbbell Curl
Dumbbell · Isolation · Beginner
Barbell Curl
Barbell · Isolation · Beginner
Barbell Curls Lying Against An Incline
Barbell · Isolation · Beginner
Brachialis-SMR
Foam roll · Intermediate
Cable Hammer Curls - Rope Attachment
Cable · Isolation · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.