Two-Arm Kettlebell Clean
IntermediateKettlebellsCompoundPullStrength
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Muscles worked
Primary:Shoulders
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More shoulders exercises
Alternating Cable Shoulder Press
Cable · Compound · Beginner
Alternating Deltoid Raise
Dumbbell · Isolation · Beginner
Alternating Kettlebell Press
Kettlebells · Compound · Intermediate
Anti-Gravity Press
Barbell · Compound · Beginner
Arm Circles
Isolation · Beginner
Arnold Dumbbell Press
Dumbbell · Compound · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.