Adductor/Groin

IntermediateStaticStretching
Adductor/Groin — start position
Adductor/Groin — end position

How to do it

  1. Lie on your back with your feet raised towards the ceiling.
  2. Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position.
  3. Attempt to squeeze your legs together for 10 or more seconds, while your partner prevents you from doing so.
  4. Now, relax the muscles in your legs as your partner pushes your feet apart, stretching as far as is comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.

Muscles worked

Primary:Adductors

More adductors exercises

Adductor

Foam roll · Isolation · Intermediate

Band Hip Adductions

Bands · Isolation · Beginner

Carioca Quick Step

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Groin and Back Stretch

Compound · Intermediate

Groiners

Body only · Compound · Intermediate

Lateral Bound

Body only · Compound · Beginner

All adductors exercises →

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