Groiners

IntermediateBody onlyCompoundPullStretching
Groiners — start position
Groiners — end position

How to do it

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Muscles worked

Primary:Adductors

More adductors exercises

Adductor

Foam roll · Isolation · Intermediate

Adductor/Groin

Intermediate

Band Hip Adductions

Bands · Isolation · Beginner

Carioca Quick Step

Beginner

Groin and Back Stretch

Compound · Intermediate

Lateral Bound

Body only · Compound · Beginner

All adductors exercises →

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