Groin and Back Stretch

IntermediateCompoundStaticStretching
Groin and Back Stretch — start position
Groin and Back Stretch — end position

How to do it

  1. Sit on the floor with your knees bent and feet together.
  2. Interlock your fingers behind your head. This will be your starting position.
  3. Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Muscles worked

Primary:Adductors

More adductors exercises

Adductor

Foam roll · Isolation · Intermediate

Adductor/Groin

Intermediate

Band Hip Adductions

Bands · Isolation · Beginner

Carioca Quick Step

Beginner

Groiners

Body only · Compound · Intermediate

Lateral Bound

Body only · Compound · Beginner

All adductors exercises →

This is one card in your program builder

Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.

Build programs free Train with AirFit Coach