Carioca Quick Step

BeginnerPlyometrics
Carioca Quick Step — start position
Carioca Quick Step — end position

How to do it

  1. Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
  2. With your right foot, quick step behind and pull the knee up.
  3. Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

Muscles worked

Primary:Adductors
Secondary:AbdominalsAbductorsCalvesGlutesHamstringsQuadriceps

More adductors exercises

Adductor

Foam roll · Isolation · Intermediate

Adductor/Groin

Intermediate

Band Hip Adductions

Bands · Isolation · Beginner

Groin and Back Stretch

Compound · Intermediate

Groiners

Body only · Compound · Intermediate

Lateral Bound

Body only · Compound · Beginner

All adductors exercises →

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