Calf Stretch Elbows Against Wall

BeginnerIsolationStaticStretching
Calf Stretch Elbows Against Wall — start position
Calf Stretch Elbows Against Wall — end position

How to do it

  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

Muscles worked

Primary:Calves

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