Calf Stretch Hands Against Wall

BeginnerIsolationStaticStretching
Calf Stretch Hands Against Wall — start position
Calf Stretch Hands Against Wall — end position

How to do it

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Muscles worked

Primary:Calves

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