Double Kettlebell Push Press
IntermediateKettlebellsCompoundPushStrength
How to do it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Muscles worked
Primary:Shoulders
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More shoulders exercises
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Alternating Deltoid Raise
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Alternating Kettlebell Press
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Anti-Gravity Press
Barbell · Compound · Beginner
Arm Circles
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Arnold Dumbbell Press
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This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.