Dumbbell Incline Row
BeginnerDumbbellCompoundPullStrength
How to do it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Muscles worked
Primary:Middle back
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More middle back exercises
Alternating Kettlebell Row
Kettlebells · Isolation · Intermediate
Alternating Renegade Row
Kettlebells · Compound · Expert
Bent Over Barbell Row
Barbell · Compound · Beginner
Bent Over One-Arm Long Bar Row
Barbell · Compound · Beginner
Bent Over Two-Arm Long Bar Row
Barbell · Compound · Intermediate
Bent Over Two-Dumbbell Row
Dumbbell · Compound · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.