Overhead Stretch

BeginnerCompoundStaticStretching
Overhead Stretch — start position
Overhead Stretch — end position

How to do it

  1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

Muscles worked

Primary:Abdominals
Secondary:ChestForearmsLatsTriceps

More abdominals exercises

3/4 Sit-Up

Body only · Compound · Beginner

Ab Crunch Machine

Machine · Isolation · Intermediate

Ab Roller

Other · Compound · Intermediate

Advanced Kettlebell Windmill

Kettlebells · Isolation · Intermediate

Air Bike

Body only · Compound · Beginner

Alternate Heel Touchers

Body only · Isolation · Beginner

All abdominals exercises →

This is one card in your program builder

Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.

Build programs free Train with AirFit Coach