Posterior Tibialis Stretch

IntermediateOtherStaticStretching
Posterior Tibialis Stretch — start position
Posterior Tibialis Stretch — end position

How to do it

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Muscles worked

Primary:Calves

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Anterior Tibialis-SMR

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Barbell Seated Calf Raise

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Calf Press

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Calf Press On The Leg Press Machine

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All calves exercises →

This is one card in your program builder

Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.

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