Seated Calf Stretch

BeginnerStaticStretching
Seated Calf Stretch — start position
Seated Calf Stretch — end position

How to do it

  1. Sit up straight on an exercise mat.
  2. Bend one knee and put that foot on the floor to stabilize the torso.
  3. Straighten your other leg and flex your ankle.
  4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Muscles worked

Primary:Calves
Secondary:HamstringsLower back

More calves exercises

Ankle Circles

Isolation · Beginner

Anterior Tibialis-SMR

Other · Intermediate

Balance Board

Other · Compound · Beginner

Barbell Seated Calf Raise

Barbell · Isolation · Beginner

Calf Press

Machine · Isolation · Beginner

Calf Press On The Leg Press Machine

Machine · Isolation · Beginner

All calves exercises →

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Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.

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