Standing Soleus And Achilles Stretch
BeginnerIsolationStaticStretching
How to do it
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.
Muscles worked
Primary:Calves
More calves exercises
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.