Knee Circles
BeginnerBody onlyCompoundPullStretching
How to do it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Muscles worked
Primary:Calves
More calves exercises
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.