Lying Bent Leg Groin

ExpertOtherStaticStretching
Lying Bent Leg Groin — start position
Lying Bent Leg Groin — end position

How to do it

  1. Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
  2. Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
  3. After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.

Muscles worked

Primary:Adductors

More adductors exercises

Adductor

Foam roll · Isolation · Intermediate

Adductor/Groin

Intermediate

Band Hip Adductions

Bands · Isolation · Beginner

Carioca Quick Step

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Groin and Back Stretch

Compound · Intermediate

Groiners

Body only · Compound · Intermediate

All adductors exercises →

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