Rickshaw Carry
IntermediateOtherCompoundStrongman
How to do it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Muscles worked
Primary:Forearms
More forearms exercises
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Cable Wrist Curl
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Dumbbell Lying Pronation
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Dumbbell Lying Supination
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Farmer's Walk
Other · Compound · Intermediate
Finger Curls
Barbell · Isolation · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.