Side Leg Raises

BeginnerBody onlyPullStretching
Side Leg Raises — start position
Side Leg Raises — end position

How to do it

  1. Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
  2. Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
  3. Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.

Muscles worked

Primary:Adductors

More adductors exercises

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Foam roll · Isolation · Intermediate

Adductor/Groin

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Band Hip Adductions

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Carioca Quick Step

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Groin and Back Stretch

Compound · Intermediate

Groiners

Body only · Compound · Intermediate

All adductors exercises →

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