Side Lying Groin Stretch

BeginnerIsolationStaticStretching
Side Lying Groin Stretch — start position
Side Lying Groin Stretch — end position

How to do it

  1. Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
  2. Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
  3. Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.

Muscles worked

Primary:Adductors
Secondary:Hamstrings

More adductors exercises

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Foam roll · Isolation · Intermediate

Adductor/Groin

Intermediate

Band Hip Adductions

Bands · Isolation · Beginner

Carioca Quick Step

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Groin and Back Stretch

Compound · Intermediate

Groiners

Body only · Compound · Intermediate

All adductors exercises →

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