Double Kettlebell Alternating Hang Clean
IntermediateKettlebellsCompoundPullStrength
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Muscles worked
Primary:Hamstrings
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